Frequently Asked Questions

No, this is a common misconception. You do not need to be “in shape” before starting your training. Use Jiu-Jitsu as your way to get in shape.

Absolutely not! You're never too old, and it’s never too late to start training. We have students ages 60+ training within our academy. Come try a class and decide for yourself!

Of course!  Click here to register for a FREE one on one intro lesson or group trial class.

Standard athletic clothing like shorts, leggings, and a fitted t-shirt are appropriate. It's recommended for women to wear a sports bra or compression top. The academy will provide you with a loaner uniform (Gi) to use during your first class. 

No metal, jewelry, long nails, or lots of makeup.

You can learn how to effectively tie your belt by watching our how-to video.

Yes. We offer both Gi and No-Gi classes. You can see our class schedule here.

Not at this time. 

The number of classes you can attend depends on the membership package you purchase. Contact us or stop by the academy to discuss a membership plan that fits your needs.

Every individual will learn and retain information at different rates. A general rule of thumb is 2-3 times a week minimum.

Every child is unique, and an initial assessment conducted by the instructor is recommended before any sign-ups occur. However, between the ages of 3-5 is typically a good starting point.

Yes! However, It’s recommended children spend at least 3-6 months training before their first competition.

Age, size, and maturity level will all play a role in transitioning from the kids program into the adults. Generally speaking, children will start to transition between the ages of 13-16.