PROGRAMS
KIDS JIU-JITSU
Our youth program aims to foster a solid groundwork in essential jiu-jitsu techniques, enhancing participants' overall grasp of jiu-jitsu practice. The curriculum encompasses introductory and fundamental techniques, along with coordination exercises, engaging games, and exploration of key concepts within the art of Jiu-Jitsu.
- Gain a foundational comprehension of Jiu-Jitsu
- Cultivate self-discipline and boost confidence
- Foster respect for both instructors and peers
- Nurture essential social skills and teamwork
- Enhance coordination and agility
ADULT JIU-JITSU
- Our Jiu-Jitsu program is strategically crafted to ensure that incoming students embark on their journey with a solid foundation. The curriculum is meticulously designed, placing emphasis on both introductory and advanced techniques across various positions, encompassing core concepts integral to Jiu-Jitsu practice. This approach not only facilitates the development and progression of students but also fosters a comprehensive understanding of the art.
- Introduction to fundamental positions and scenarios
- Cultivation of coordination and mastery of essential Jiu-Jitsu movements
- In-depth exploration of core concepts and principles
- Gradual progression through advanced techniques
- Our commitment extends beyond technical proficiency; we aspire to inspire a genuine passion for the Jiu-Jitsu lifestyle among our students. Join us as we embark on a journey of disciplined learning, skill refinement, and a profound appreciation for the art of Jiu-Jitsu.
BOXING
Experience the dynamic fusion of skill and fitness in our Boxing Class. Tailored for all levels, this invigorating session combines fundamental boxing techniques with full-body conditioning. Participants will refine their skills, boost coordination, and enhance theiroverall fitness. Whether you're a beginner or just looking for a fun workout, our class is designed to challenge and inspire, leaving you feeling empowered and energized after each session. Unleash your potential, build strength, and enjoy a supportive environment that transforms every punch into a step towards a fitter, more confident you. Join us for a knockout experience that goes beyond the ordinary workout.
CJJFIT
CJJFIT is our Strength and Conditioning Classes that cater to beginners and all levels, providing a supportive and inclusive environment. Focus on foundational movements, techniques, and progressive exercises to build strength, endurance, and overall kickstart your fitness.
SPECIAL PROGRAMS
In the heart of our Jiu-Jitsu community, inclusivity and empowerment drive everything we do. Our special program caters to homeschool kids, individuals with special needs, and those in foster care, including foster caregivers. We believe in Jiu-Jitsu's transformative power, serving as a supportive foundation instilling confidence, discipline, and physical well-being. This commitment to a nurturing environment goes beyond backgrounds.
*Please ask staff for more info on some programs*
